Types of Therapy and Counseling

Explore some common types of therapy offered by New England Wellness Collaborative. To learn more or schedule an appointment, please get in touch with us today.

  • Anxiety therapy focuses on helping individuals manage and reduce symptoms of anxiety disorders. This type of therapy is beneficial for those experiencing:

    • Constant feelings of dread

    • Racing heart and heightened anxiety

    • Persistent worry and anticipation of the worst

    • Physical symptoms like headaches, sweating, shaking, trouble concentrating, and stomach uneasiness

    Anxiety therapy employs evidence-based techniques to reduce anxiety and improve overall well-being. For more information or to schedule an appointment, please contact us today.

  • Cognitive Behavioral Therapy (CBT) is designed to address current thoughts and the behaviors they trigger. It is highly effective for treating:

    • Anxiety and depression

    • Low self-esteem

    • Substance abuse and addictions

    • Anger and stress management

    • Insomnia and chronic pain

    • Psychosomatic disorders

  • Couples counseling assists partners in addressing relationship challenges and improving their connection. It is beneficial for those experiencing:

    • Communication issues

    • Betrayal of trust

    • Feeling isolated or living like roommates

    • Parenting, financial, or in-law conflicts

    • Desire for deeper connection

    Couples counseling fosters honest, empathetic communication and equips partners with tools to enhance their relationship. For more information or to schedule an appointment, please contact us today.

  • Depression therapy helps individuals manage and alleviate symptoms of depression. It is beneficial for those experiencing:

    • Overwhelming feelings of despair and helplessness

    • Difficulty staying afloat and maintaining daily activities

    • Persistent sadness and lack of interest in life

    • Feelings of worthlessness and thoughts of self-harm

    Depression therapy offers evidence-based treatments to ease and eliminate depressive symptoms, helping individuals reconnect with a meaningful life. For more information or to schedule an appointment, please contact us today.

  • Eye Movement Desensitization and Reprocessing (EMDR) is effective for addressing distressing memories and trauma-related symptoms. It is particularly helpful for:

    EMDR involves eight phases to identify and desensitize distressing memories, leading to rapid and positive therapeutic change. For more information or to schedule an appointment, please contact us today.

  • Family counseling helps improve relationships and resolve conflicts within families. It is beneficial for those experiencing:

    • Lack of honest or respectful communication

    • Disconnection and anger among family members

    • Feelings of isolation and judgment

    • Intergenerational differences causing conflicts

    Family counseling fosters open, empathetic communication and provides tools to strengthen family bonds and resolve conflicts. For more information or to schedule an appointment, please contact us today.

  • Grief and bereavement counseling supports individuals coping with the loss of a loved one. It is helpful for those experiencing:

    • Profound sadness and overwhelming grief

    • Excessive guilt, anxiety, or panic

    • Difficulty resuming normal life

    • Feelings of isolation and abandonment

    Grief counseling provides a safe space to express emotions and learn coping strategies to manage grief and move forward. For more information or to schedule an appointment, please contact us today.

  • LGBTQIA+ counseling provides support for individuals facing unique challenges related to their sexual orientation or gender identity. It is beneficial for those experiencing:

    • Social isolation and trouble coming out

    • Mental health challenges and stigma

    • Physical symptoms like headaches, sweating, and shakes

    • Substance abuse and high-risk behaviors

    LGBTQIA+ counseling offers an affirming environment to address specific issues and promote mental health and well-being. For more information or to schedule an appointment, please contact us today.

  • New mothers counseling supports women transitioning into motherhood. It is beneficial for those experiencing:

    New mothers counseling helps women feel valued, calm, and capable, enhancing their motherhood journey. For more information or to schedule an appointment, please contact us today.

  • Trauma therapy addresses the complex effects of traumatic experiences. It is particularly helpful for those experiencing:

    • Anxiety, depression, and PTSD

    • Nightmares, flashbacks, and intrusive thoughts

    • Hypervigilance and irritability

    • Difficulty experiencing positive emotions

    Trauma therapy combines different approaches to lessen the painful responses to traumatic memories and create healthier patterns in the brain. For more information or to schedule an appointment, please contact us today.